Monday, July 28, 2008
1 pound ground beef
1 onion, chopped
1 (16 ounce) can chili beans, with liquid
1 (15 ounce) can kidney beans with liquid
1 (15 ounce) can whole kernel corn, with liquid, or cup of frozen corn
1 cup water
1 (28 ounce) can peeled and diced tomatoes
1 (4 ounce) can diced green chile peppers
1 (1.25 ounce) package taco seasoning mix
In a medium skillet, cook the ground beef until browned over medium heat. Drain, and set aside.
Place the ground beef, onion, chili beans, kidney beans, corn, water, diced tomatoes, green chile peppers and taco seasoning mix in a slow cooker. Mix to blend, and cook stove-top in a dutch oven (or big soup pot or slow cooker), simmering for a couple of hours.
Serve with tortilla chips, cheese and sour cream, if desired!
For a low-fat version, try ground turkey breast for the meat.